Me love meatballs! I really do. They are great as a companion to pasta. They are wonderful solo, and they are fantastic on a roll with melted mozzarella. Here's a simple and healthy recipe for chicken meatballs. I made them over the weekend for my nephews. They loved it!
2 onions
1 carrot
1/2 tsp red pepper flake
1 1/2 tsp salt
1 tsp ground pepper
1 egg
1/4 cup parsley
1 TB ketchup
1 TB Worcestershire
2 lbs ground chicken
1 cup fresh bread crumbs
1 cup parmesan cheese
Preheat oven to 450
Put onions and carrot in food processors and pulse until they are finely diced.
In large bowl combine all the ingredients. And then mix with your hands! It's the best tool for this job.
Line a sheet pan with parchment paper, and use 1/4 cup scoop to make the meatballs.
Bake for 15 minutes, then turn and bake for another 15 minutes.
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